The CEC Meditate – Celebrate – Activate retreat is unique for the way it builds on meditation practice, taking insights from the cushion and applying them immediately to interactive ridiculousness.
Meditation is both an exploration and a training. This course features a mix of guided practice, discussion, and weekly meditation-in-action homework assignments. It is both practical and contemplative, with an honest take on both the limitations of practice, as well as its strange and beautiful existential dimensions.
I approach meditation as a thrilling exploration – and transformation – of consciousness. This online course will be based on a popular course I’ve been teaching in Toronto for the past five years. It features a mix of guided practice, discussion, and weekly meditation-in-action homework assignments. It is both practical and big-picture, with an honest, no-holds-barred take on the profound existential dimension of practice.
This retreat is about exploring the basic principles of resetting and restoration, which also means exploring the basic principles of having a body and a mind in the first place. We do all this in a playful spirit, with natural movement exercises and community interaction frolics and irreverent inner explorations and beach bonfires and surfing and pretending to be a monkey. With Scott Davis.